Hey there from Les Essarts in the Vendee region of france where the hills are small and the wind blows hard....cows everywhere, roads are nice, weather is not always so nice but having said that today was sunny.

This morning I took the lads out for some PT testing to see where their power thresholds are...numbers have improved so things are looking good. This afternoon we did a 3hr tempo ride and tomorrow were on the road and the track! yay!! a 400m cement velodrome at la Roche sur Yon...looking forward to that!