November 24, 2024 Login  


Unanswered Active Topics Forums Search
Forums > Road > Training Talk
IF, CTL, and TSS ".......for dummies"
Last Post 12/03/2009 05:16 PM by Greg Smola. 2 Replies.
Printer Friendly
Sort:
PrevPrev NextNext
You are not authorized to post a reply.
Author Messages
gsmola82

Posts:20

--
12/01/2009 03:35 PM
Hey everyone,

I am currently trying to figure out and calculate my IF, CTL and TSS.  I,ve been looking around and didn't come up with much that made sense.  If anyone has any input on how to get this, it would be huge.

So far I have this (it might be wrong) :

I did some high L3/ low L4 yesterday for 2 x 20's.

So, TSS = (91% x 91% x .3 x 100) = 24.8 TSS   (??????)

91% is my % of my FTP, .3 is the 20 minutes

Thanks,
-Greg
peithy

Posts:1

--
12/03/2009 01:39 PM
Keep in mind that 100 TSS = 1 hour of riding at FTP (Functional Threshold Power) aka CP60. In my experience, an easy threshold workout @ 90% for 40 minutes rates at a around 50 TSS; so 24.8 per 20 min interval looks sound.

Are you using a PowerMeter?
gsmola82

Posts:20

--
12/03/2009 05:16 PM
ok I see what you mean.  Yes I am, I have a KK comp for now (my indoor days).
You are not authorized to post a reply.
Forums > Road > Training Talk
Active Forums 4.1
NOT LICENSED FOR PRODUCTION USE
www.activemodules.com

Latest Forum Posts
2024 Tour de France Femmes posted in Professional Racing
cruuuuuunch posted in Gear Advice
Zwift posted in Road Cycling
TDF 2024 posted in Professional Racing
Flanders (and Roubaix) posted in Professional Racing
Anyone have fun bike projects going? posted in The Coffee Shop
so quiet posted in The Coffee Shop
No articles match criteria.
  Terms and Conditions | Privacy Policy  Copyright 2008-2013 by VeloNation LLC