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Reviving the sleep difficulty thread

Last Post 06/07/2013 10:45 AM by jacques anquetil. 17 Replies.

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Posts:525

06/07/2013 10:06 AM
We got sucked into the TempurPedic as well. Have since sold it (wicked hot). We found that we both sleep well on the Marriott beds, and purchased one factory direct.

Posts:50

06/07/2013 10:39 AM
+1 79pmooney. I have been doing daily meditation for several years and it has helped tremendously. Here is a link to a page on the Kaiser Permanente website that contain guided imagery pod casts that you may find useful (particularly the one on sleep): https://members.kaiserpermanente.org/redirects/listen/

Posts:245

06/07/2013 10:45 AM
try some melatonin before bed. kicks in about half an hour later and simulates naturally-occuring circadian rhythms that often get disrupted by bright lights and electronic devices.